Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can’t live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener. What can I put in my coffee that … Read more
(Sorbitol and maltitol also contribute carbs to a keto diet and should definitely be avoided). In short: erythritol is the best keto sweetener to use in keto recipes monk fruit extract and stevia are the best keto-friendly sweeteners for everyday consumption. How do you sweeten your coffee on keto? Stevia. Stevia is a natural sweetener … Read more
Natural sugar substitutes may seem healthier than sugar But their vitamin and mineral content isn’t significantly different. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. What is the most healthy alternative to sugar? Stevia. Stevia is a very popular low calorie sweetener Erythritol. Erythritol is another … Read more