unique sweetener

Is Sugar Free Or Fat Free Better For Weight Loss?

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You will enjoy your food, but still lose weight, feel more energetic and improve your cardiac risk factors. So it is a no-brainer – sugar-free is more beneficial than fat–free Is no sugar or no fat better? (NIH) recommends reducing both bad fat and sugar to get the most nutritious diet possible. When it comes … Read more

What Is The Healthiest Alternative To Sugar?

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Natural sugar substitutes may seem healthier than sugar But their vitamin and mineral content isn’t significantly different. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. What is the most healthy alternative to sugar? Stevia. Stevia is a very popular low calorie sweetener Erythritol. Erythritol is another … Read more