Is Coffee Worth Quitting?

Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. What happens when you quit drinking coffee? withdrawal symptoms If caffeine is … Read more

What Is Best Substitute For Coffee?

For mild flavor (and a mild hit of caffeine): white tea “Like green tea, white tea boosts heart health by lowering inflammation and LDL cholesterol,” she says. White tea’s also said to be good for bone health and blood sugar control—and thanks to its light color, it won’t stain your teeth like coffee or black … Read more

What Kind Of Addiction Does Caffeine Cause?

This one has some truth to it, depending on what you mean by “addictive.” Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence But caffeine doesn’t threaten your physical, social, or economic health the way addictive drugs do. Does caffeine cause an addiction? People can … Read more

What Is A Good Coffee Replacement?

green tea is another healthy alternative to coffee in the morning. A cup of green tea also has roughly half the amount of caffeine in a cup of coffee, according to the FDA. What is the healthiest coffee substitute? Matcha Tea. I’ll start with my favorite! . Chai Tea. Chai tea, also knowns as Masala … Read more

Why Do You Crave Coffee?

Dopamine is a hormone that makes your body feel good. Over time, if you drink a lot of caffeine, your body can get used to having that extra level of dopamine. When you quit drinking coffee, your body wants that dopamine hit and sends signals to your body This is what brings coffee cravings. What … Read more

Does 1 Cup Of Coffee A Day Make You Addicted?

“ You can become addicted to caffeine if you’re used to drinking as little as 100 milligrams (mg) per day or the equivalent of one cup of coffee ,” says Partha Nandi M.D., F.A.C.P, the creator and host of the medical lifestyle television show, “Ask Dr. Can you get addicted to caffeine from one cup … Read more

Does Your Body Crave For Coffee Drinks?

Dopamine is a hormone that makes your body feel good. Over time, if you drink a lot of caffeine, your body can get used to having that extra level of dopamine. When you quit drinking coffee, your body wants that dopamine hit and sends signals to your body. This is what brings coffee cravings. Why … Read more

Can I Lose Weight If I Stop Drinking Coffee?

Whether you’re hooked on coffee, soda—yes, even diet soda—or another caffeinated beverage, quitting caffeine could cause you to lose weight What happens when I stopped drinking coffee? withdrawal symptoms If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include … Read more

Is Quitting Coffee Worth It?

Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. Is it worth it to stop drinking coffee? Not partaking in caffeine … Read more

How Can I Replace Caffeine In The Morning?

If you are looking for other caffeine drinks that will not make you jittery, try drinking matcha tea, black tea, yerba mate, kombucha, or masala tea What can I drink instead of caffeine in the morning? chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage Matcha … Read more