stimulatory effect

Is Quitting Coffee Worth It?

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Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. Is it worth it to stop drinking coffee? Not partaking in caffeine … Read more

What Is An Adaptogen Blend?

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Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing You can take adaptogens by adding them to food or beverages or take them as tinctures. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. What does an adaptogen do? Adaptogens … Read more