total body

Which Coffee Is Best For Belly Fat?

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According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, one of the best coffees you can drink when you’re wanting to lose abdominal fat is black coffee Can I drink coffee when trying to lose belly fat? Drinking 2-3 cups of coffee a … Read more

Is Coffee Good For Fat Burn?

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Amazingly, caffeine increases lipase, an enzyme that helps break down fat during digestion. It is the synergetic combination of caffeine and chlorogenic acid working together that makes coffee a great fat burning technique Does coffee help in fat burn? In one study, coffee increased fat burning by 29% for lean women, but only 10% for … Read more