medium roasts are most potent in the polyphenol chlorogenic acid (CGA), a powerful antioxidant that gives coffee its health-boosting benefits. CGA helps with everything from reducing inflammation to repairing cell damage, lowering cholesterol and improving your complexion Is medium roast coffee the best? Medium roast coffee is the perfect middle ground with the most body … Read more
“A helpful alternative is natural sweeteners like honey or cinnamon if you’re wanting to cut down on inflammatory ingredients that you ingest regularly.” How do you make coffee less inflammatory? This suggests that compounds other than caffeine in coffee may be responsible for this beverage’s anti-inflammatory effect. Decaffeinated coffee contains the same beneficial compounds as … Read more
When it comes to health benefits, medium and dark roasts each have something to offer. Medium roasts are most potent in the polyphenol chlorogenic acid (CGA), a powerful antioxidant that gives coffee its health-boosting benefits What type of coffee roast is the healthiest? Dark roast coffee is more effective than light roast coffee in reducing … Read more