The bottom line. You can drink moderate amounts of black coffee during fasting periods , as it contains very few calories and is unlikely to break your fast. In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function. Can you drink coffee and still be fasting? The … Read more
Yes, you can drink plain, black coffee while intermittent fasting , but no cream or sugar. Most calorie-free drinks are safe to consume during intermittent fasting. But some dietitians don’t recommend diet drinks with artificial sweeteners. Can I have plain black coffee while fasting? Drinking moderate amounts of very low- or zero-calorie beverages during a … Read more
Yes and no. Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast , but rather might just slow down your fat-burning state. Does zero sugar creamer break a fast? The Smart for Life Zero Calorie Coffee Creamer is a Zero calorie coffee creamer that won’t break … Read more