vitamin b-12

Is Tropical Smoothie Good For Losing Weight?

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While tropical smoothie sounds like a healthy place to eat, if you’re trying to lose weight it’s not a great option Buy a blender and make your own smoothies, but try to keep the serving size to 10-12 ounces. Does tropical smoothie make you fat? The average amount of calories and sugar among all of … Read more

Does Monster Or Espresso Have More Caffeine?

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” Consumer Reports found that monster energy contained 92 milligrams of caffeine per 8-ounce serving; that compares to 100 mg in an 8-ounce cup of coffee. Starbucks Short (8-ounce) espresso drinks, latte, cappuchino, macchiato, have 75 to 90 mg of caffeine. Does espresso have more caffeine than energy drinks? Depending on which energy drink you … Read more