unsaturated fats

Is Drinking Horchata Healthy?

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You won’t find a healthier drink than horchata. For centuries, it has been known to have all kinds of health benefits, containing vitamin C and E and being rich in the minerals phosphorus, calcium, magnesium, and iron. Are there any benefits to drinking horchata? Many people regard horchata simply as a cold refreshing drink, but … Read more

Is The Mexican Drink Horchata Good For You?

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Horchata isn’t just a cool and refreshing drink, perfect for a hot summer day, it is also healthy horchata was widely used to help fight fevers. However, it is also an excellent source of vitamin B9 which helps provide energy. Horchata is also known to promote a healthy liver and is a kidney cleanser. Is … Read more