unpleasant effects

Are There Any Caffeine Alternatives?

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No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop. Is there anything that can replace caffeine? If you’re looking for a … Read more

Is Cutting Out Coffee Good For You?

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Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. What happens to your body when you stop drinking coffee? withdrawal symptoms … Read more