sugar free vanilla keto

How Do You Ask For A Keto At Starbucks?

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Make your Starbucks iced tea keto-compliant by ordering it unsweetened Get all of the refreshment with none of the carbs! You can also ask for a few pumps of sugar-free syrup to sweeten the brew a bit. How do you ask for a keto latte at Starbucks? A Grande Café Latte. Brewed with ¾ water … Read more

Is McDonald’s Sugar Free Coffee Keto?

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McDonald’s “sugar-free” coffee flavorings can also throw your ketosis for a loop While the sugar-free flavoring itself has zero net carbs (just 2g of sugar alcohols), all McDonald’s iced coffees also add cream and milk, which can add at least 9g of carbs to your drink. Is McDonald’s sugar free vanilla keto? Keto & Health … Read more