Coffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ). Does … Read more
Plain coffee and espresso are virtually carb-free carb-free According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight Excessive protein consumption on a low carb diet can … Read more
As mentioned above, sugar-free syrups made of artificial sweeteners like maltodextrin and sucralose can take you out of ketosis Is sugar-free syrups keto? Butterworth’s sugar free syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame. Dirty … Read more