sugar-free creamer

Can A Diabetic Use Sugar Free Coffee Creamer?

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“ Individuals with diabetes don’t have to use a sugar-free coffee creamer ,” says Alison Massey, MS, RD, LDN, registered dietitian and certified diabetes educator with over 10 years of experience in various community and clinical settings. Why does sugar-free coffee creamer raise my blood sugar? Not only does it allow bad gut bacteria to … Read more

Is International Delight Sugar Free Keto Friendly?

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Is sugar free international delight keto friendly? International Delight Zero Sugar Caramel Macchiato Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, palm oil, and carrageenan. Is Sugar Free International Delight coffee creamer keto friendly? Helpful Insights About International Delight Sugar … Read more