Studies show that adaptogens, like the mushrooms in mushroom coffee, level out the amount of cortisol in your blood and saliva. So this drink could potentially give you a hand in managing stress It may ease inflammation. The compounds in mushrooms have plenty of anti-inflammatory agents. Is mushroom coffee good for your health? Studies show … Read more
mushroom coffee blends are typically half mushroom powder and half ground coffee If you make your own, you can brew it with your favorite kind of coffee. If using whole bean coffee, store your beans and your mushroom powder separately and mix when you grind your coffee for brewing. How do they make mushroom coffee? … Read more
Four Sigmatic can help you get better sleep One study found that not only does this medicinal mushroom improve your mood, but it can increase REM sleep. Better sleep is linked to all sorts of health benefits too, from reducing depression to lessening cancer risk. Is Four Sigmatic actually good for you? (For the uninitiated: … Read more