popular milk alternatives

Can You Have Black Coffee In The Morning During Intermittent Fasting?

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black coffee does not break intermittent fasting, as long as there are no additives Studies have found that low-calorie or zero-calorie coffee beverages do not affect IF’s health benefits. However, other types of coffee may have a detrimental effect on your fast. Can we drink black coffee in empty stomach during intermittent fasting? Overall, drinking … Read more

What Coffee Creamer Can I Use While Intermittent Fasting?

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Can you use coffee creamer when intermittent fasting? Adding a little dose of creamer to your coffee is acceptable and will not completely break your fast, but rather might just slow down your fat-burning state. What Creamer is good for intermittent fasting? bulletproof original creamer, Keto Coffee Creamer with MCT Oil, and Grass-Fed Butter: Best … Read more