Thankfully, Chaga can give you a surge of energy without all of these unwanted side effects If you want to keep the caffeine habit, but incorporate Chaga as well, you can always add a shot of coffee to your chaga tea. You can then slowly eliminate your need for caffeine by reducing the amount you … Read more
With it’s adaptogenic properties, Chaga helps your body adapt to stress and calm down after a long day. This is why it is the perfect beverage to have before going to bed at night to ensure you get a great sleep and are well rested for the next day. Will chaga keep me awake? Chaga … Read more
So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects? According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Is it OK … Read more