How to brew herbal tea? For best flavor, bring spring or freshly drawn filtered water to 212℉. Place the sachet in your chosen vessel, whether it is a teapot or teacup. Pour about 8-10 ounces of hot water over the sachet. Allow the tea to steep for 5 minutes. After 5 minutes, remove the sachet … Read more
yerba mate Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly tree, llex paraguriensis ( 15 ). If you’re looking for a coffee substitute but don’t want to part with your morning caffeine, yerba mate is a good choice. What should I drink in the morning … Read more
earl grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage. What are the benefits of drinking Earl Grey tea? … Read more