large-scale population studies

Are Sugar Free Syrups Good For You?

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Is no sugar syrup healthy? But they aren’t a magic bullet and should be used only in moderation food marketed as sugar-free isn’t calorie-free, so it can still cause weight gain. Keep in mind that processed foods, which often contain sugar substitutes, generally don’t offer the same health benefits as whole foods, such as fruits … Read more

Are Sugar Free Syrups Healthy?

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Natural sweeteners are generally safe But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides. Are sugar-free syrups good for you? For example, the vanilla sugar-free syrup at … Read more