1. Coffee Has No Calories Aside from the caffeine, energy drinks usually have a ton of sugar, which won’t help you in the long run; after the rush wears off, you’ll just crash again. Coffee, on the other hand, is better for sustained energy, and you won’t have to add to your calorie count for … Read more
Studies have shown that drinking one to two cups of black coffee every day can reduce your risk of developing cardiovascular diseases, including stroke What happen if you drink black coffee everyday? Black coffee is rich in antioxidants, which can fight cell damage and reduce your risk of serious health conditions like cancer and heart … Read more
Coffee is known for its ability to promote wakefulness and increase alertness , but the beverage is also an effective exercise performance enhancer because of its caffeine content. Plus, coffee can be a much cheaper alternative to caffeine-containing supplements like pre-workout powders. Why is coffee better in the morning? And as Amy Gorin, RDN, points … Read more