Coffee is known for its ability to promote wakefulness and increase alertness , but the beverage is also an effective exercise performance enhancer because of its caffeine content. Plus, coffee can be a much cheaper alternative to caffeine-containing supplements like pre-workout powders. Why is coffee better in the morning? And as Amy Gorin, RDN, points … Read more
Instead, it is suggested that you drink your first cup of coffee between 9:30 and 11:30 am , when your cortisol levels are dropping. Try drinking water and getting some sunlight first thing in the morning. How do you take your coffee in the morning? Ensure amount of coffee to water ratio Adding too much … Read more
Coffee increases the production of stomach acid but doesn’t appear to cause digestive issues for most people. Therefore, drinking it on an empty stomach is perfectly fine What happens if you drink coffee on an empty stomach? Moreover, the consumption of coffee on an empty stomach will increase the level of acid in the stomach, … Read more