Consuming coffee too close to bedtime, such as with dinner, can cause sleeping problems. To avoid caffeine’s disruptive effects on sleep, it’s recommended to avoid consuming caffeine for a minimum of 6 hours before bed ( 9 ). In addition to sleep problems, caffeine can increase anxiety in some people ( 10 ). Is it … Read more
Coffee increases the production of stomach acid but doesn’t appear to cause digestive issues for most people. Therefore, drinking it on an empty stomach is perfectly fine What happens if you drink coffee on an empty stomach? Moreover, the consumption of coffee on an empty stomach will increase the level of acid in the stomach, … Read more
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression It’s even possible that people who drink coffee can reduce their risk of early death. What are benefits of drinking coffee? Boosts energy levels May be … Read more