ganoderma lucidum is a medicinal mushroom used in traditional Chinese medicine with putative anti-diabetic effects. Here, we show that a water extract of Ganoderma lucidum mycelium (WEGL) reduces body weight, inflammation and insulin resistance in mice fed a high-fat diet (HFD) What are the benefits of taking Ganoderma? Reishi mushroom (Ganoderma lucidum) is a bitter-tasting … Read more
chicory root is a good source of inulin, a type of prebiotic fiber that may support weight loss and improve gut health ( 2 , 3 ). It also contains some manganese and vitamin B6, two nutrients tied to brain health ( 4 , 5 ). What are the benefits of roasted chicory? Packed with … Read more
Is chai tea latte at starbucks healthy? Chai tea lattes are definitely delicious, but unfortunately, this tasty drink falls under the not so lean category ! A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte … Read more