flavored sweeteners

How Do I Order Low Calorie Coffee?

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Ask for steamed soy or almond milk on top of your hot coffee (or add soy/almond milk to your iced coffee). A tall iced coffee with nonfat milk is 20 calories, and a tall iced coffee with soy milk is only 25 calories (both unsweetened). How do you order coffee on a diet? Size Dairy … Read more

How Many Calories Does A Blonde Flat White Have?

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blonde flat white latte (12 fl oz) contains 14g total carbs, 14g net carbs, 9g fat, 9g protein, and 170 calories How many calories are in a flat white? Flat White A shot of espresso with two parts steamed milk, it has 120 calories and seven grams of fat. Is flat white high in calories? … Read more