disrupted sleep

Is It Better To Drink Coffee Before Or After A Meal?

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Scientists Find It Is Better to Drink Coffee After Breakfast, Not Before – Here’s Why. The new study looked at the combined effects of disrupted sleep and caffeine on our metabolism – with surprising results. Should I drink coffee before or after food? Coffee increases the production of stomach acid but doesn’t appear to cause … Read more

Is It OK To Drink Black Coffee After A Meal?

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Coffee can interfere with iron absorption. Apparently, drinking coffee with (or directly after) a meal can interfere with the absorption of iron One study had participants drink a cup of joe while noshing on a hamburger, not the best combo, but for the sake of science, we get it. How long should I wait to … Read more