different foods Archives

What Is The Best Substitute For Caffeine?

May 9, 2023 by admin

What can I use instead of caffeine? #1 Try Golden Milk. #2 Bring in the Natural Light. #3 Add Some Cold Water to Your Shower. #4 Sip on Some Peppermint Tea. #5 Try Chai Tea. #6 Blend Up An Energy-boosting Smoothie. #7 Brew Some Herbal “Coffee” #8 Hydrate With Water. What can I drink instead … Read more

What Is The Healthiest Caffeine Intake?

May 9, 2023 by admin

In the U.S., adults consume an average of 135 mg of caffeine daily, or the amount in 1.5 cups of coffee (1 cup = 8 ounces). [5] The U.S. Food and drug administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. Is 200 mg … Read more