coffee spike insulin

Does Black Coffee Affect Fasting?

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black coffee does not break intermittent fasting, as long as there are no additives Studies have found that low-calorie or zero-calorie coffee beverages do not affect IF’s health benefits. However, other types of coffee may have a detrimental effect on your fast. Does black coffee break my fast? The bottom line You can drink moderate … Read more

Does Grass-Fed Butter In Coffee Break A Fast?

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With all that in mind, yes, any coffee, including Bulletproof coffee, breaks a fast sheesh. Will butter in coffee break a fast? This coffee is mostly fat. It’s calorie-dense and filling/, but the butter and oil just make a fatty and frothy drink. If you’re satisfied by the coffee (remember, no sugar) you’ll actually be … Read more