Is Cold Coffee Allowed In Keto?

Coffee is the ultimate keto companion Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice. Is cold brew coffee keto friendly? Not only is cold brew keto friendly , it also can be … Read more

Can You Have Latte On Keto?

Are lattes OK on keto? Any coffee drink made with syrup or flavoring is packed with carbs. There are plenty of coffee drinks that should be avoided on keto , such as: Lattes with added syrup, including pumpkin spice lattes, caramel lattes, chai lattes, and vanilla lattes. Frappuccinos. Is latte high in carbs? A 16-ounce … Read more

How Many Carbs Do Starbucks Egg Bites Have?

All of the starbucks sous vide egg bites have 11 or fewer grams of net carbs All three varieties of Starbucks Sous Vide Egg Bites have under 11 grams net carbs and can be a delicious part of a keto diet. Are there carbs in Starbucks egg bites? One of our favorite low-carb Starbucks food … Read more