Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate , and other side effects. Caffeinated coffee is POSSIBLY UNSAFE when taken by mouth for a long time or in high doses (more than 4 cups per day). What happens if I drink black coffee everyday? … Read more
You can drink up to four cups of black coffee a day , according to the Mayo Clinic. They cite the safe daily limit of about 400 mg of caffeine per day, and use the average of 100 mg per cup. Is 1 cup of black coffee a day good for you? Studies have shown … Read more
Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke Black coffee also reduces the inflammation level in the body. Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium. Can I drink straight black coffee? Why It’s Good to Drink … Read more