carb refeed days

What Is The Point Of Bulletproof Coffee?

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bulletproof coffee is a growing diet trend that combines coffee, oil, and butter as a substitute for breakfast. Promoters of the drink claim that it prevents hunger and provides lasting energy and better mental focus What are the benefits of drinking bulletproof coffee? Among Bulletproof coffee’s listed benefits: It triggers weight loss by way of … Read more

Is Bullet Proof Keto?

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The bulletproof diet is a cyclical keto diet , a modified version of the ketogenic diet. It entails eating keto foods, high in fat and low in carbs, for 5–6 days a week, then having 1–2 carb refeed days. Is Bulletproof keto friendly? It does emphasize a diet high in high-quality fats, and it utilizes … Read more