The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them). Using the Roadmap is simple: Eat the stuff in the green zone. No … Read more
Does bulletproof coffee contain dairy? Is Bulletproof Coffee Vegan? The classic Bulletproof Coffee recipe created by Dave Asprey is not vegan as the original recipe contains butter Butter is a dairy coming from animal sources and therefore it is not vegan-friendly. However, there is an easy way to replace butter and make a vegan version … Read more
The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them). Using the Roadmap is simple: Eat the stuff in the green zone. No … Read more