better sleep

What Happens To Your Body When You Quit Coffee?

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If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness You’ll start to feel symptoms a day or two after you stop. How long does it take to detox from … Read more

Is Four Sigmatic Good For You?

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Four Sigmatic can help you get better sleep One study found that not only does this medicinal mushroom improve your mood, but it can increase REM sleep. Better sleep is linked to all sorts of health benefits too, from reducing depression to lessening cancer risk. Is Four Sigmatic actually good for you? (For the uninitiated: … Read more