better health

Is Iced Green Tea Matcha Good For You?

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Furthermore, studies indicate that powdered green tea may improve brain function and reduce age-related mental decline in older adults ( 23 ). Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, and alertness. Is iced matcha tea good for you? Matcha is high in … Read more

What Is Healthier Coke Zero Or Coffee?

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Coke and Diet Coke contain 32 and 42 mg of caffeine per 12 ounces (335 ml) respectively, which is lower than other caffeinated beverages like coffee, tea and energy drinks However, they’re often high in sugar and other unhealthy ingredients, so keep your intake to a minimum to promote better health. Which is worse for … Read more