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Is Iced Coffee Good For Weight Loss?

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Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% ( 1 , 2 ). Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat. Can iced coffee make you gain weight? It is highly unlikely that it … Read more

How Can I Avoid Coffee During Pregnancy?

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Instead, consider caffeine-free beverages, such as water, decaf coffee and safe caffeine-free teas. During pregnancy, limit caffeine to less than 200 mg per day and avoid energy drinks entirely Some herbal teas may be safe to drink, but it’s always best to check with your doctor first. How can I avoid caffeine during pregnancy? Instead, … Read more