Just as it’s able to enhance flavor and aid in the absorption of foods, the addition of black pepper will not only enhance the benefits of your coffee but will give you a bit of a zinger to help wake you up in the morning. Can I put black pepper in coffee? Black Pepper It … Read more
What can I use instead of coffee creamer? Almond Milk. Flickr: Mike Mozart Oat Milk coconut milk Half-and-Half coconut oil Other Sweeteners. Can I use milk instead of creamer? If you want a healthier choice, 1% milk or half and half milk is a better choice than a coffee creamer for your health , since … Read more
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue and overall wellbeing. You can take adaptogens by adding them to food or beverages or take them as tinctures Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. How do you take adaptogens? Adaptogens … Read more