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What Can I Drink Instead Of Tea And Coffee?

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Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points. What can I have instead of tea or coffee? Kombucha. Kombucha is … Read more

What Hot Drink Can I Have Instead Of Tea?

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Black coffee Coffee is so low in calories (just about 5 cal and no fat in a simply brewed cuppa) that you can easily depend on it without adding to your weight. What can I drink in the evening instead of tea? Water. Lemon Water. hot chocolate. Decaffeinated Green Tea. warm milk. Warm Milk With … Read more