brain octane oil is c8 mct oil It’s the most ketogenic fatty acid in coconuts, purified and distilled into one versatile oil. MCT oil is a blend of C8 and C10 MCT oils. It’s more affordable than Brain Octane oil, and it meets Bulletproof’s rigorous quality standards for purity.
Which is better MCT oil or brain octane?
(Brain) Octane or MCT Oil? Use (Brain) Octane Oil if you want the maximum cognitive benefit, a fast rise in energy and the quickest digestion Use MCT Oil if you are looking for an affordable MCT oil that helps your metabolism to burn fat, but has a slower and smaller cognitive effect and a slower rise in energy.
Is Bulletproof brain octane good for you?
A study conducted at University of Sherbrooke in Quebec, Canada shows the benefit of Bulletproof Brain Octane C8 MCT Oil in a healthy brain ketones are an excellent source of brain energy: They fuel your mind and body to help you stay sharp and feel focused.
What is the difference between bulletproof brain octane oil and XCT oil?
The difference between our two oils is XCT Oil requires 6 lbs. of coconut oil to produce and contains two medium chain fatty acid types while Brain Octane Oil requires 18 lbs. of coconut oil and is only the rarest, medium chain fatty acid chains.
Does Brain Octane Oil put you in ketosis?
Make intermittent fasting easier Until your body adjusts, you can use Brain Octane Oil to get you through your fast until it’s time to eat. Pure fat won’t kick you out of ketosis like carbs or protein will In fact, it does the opposite—it quickly converts to ketones, which your body uses for energy.
Can MCT oil make you gain weight?
Weight gain: A tablespoon of MCT oil contains roughly 120 calories and 14 grams of fat. If you’re adding it to your diet instead of using it as a replacement for other fat sources, the extra calories could result in extra pounds , Jones says.
Does MCT burn fat?
MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage and increase fat burning , which can aid in managing the condition (40).
How long does it take for Brain Octane to work?
Brain Octane/C8 is composed of 8 carbon molecules (c8 caprylic acid), which means it’s able to convert into keytones in under five minutes What this means is that it’s the most effective form if you’re looking to eliminate fat, boost energy, and curb appetite.
Which type of MCT oil is best?
The bottom line: C8 and C10 are the best types of MCT oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefits.
What are the side effects of Brain Octane Oil?
Reported side effects are main- ly gastrointestinal, with nausea, vomiting, abdominal pain, and diarrhea One of the authors took a single dose of three table- spoons of Brain Octane Oil and developed epigastric and periumbilical abdominal pain associated with abdomi- nal cramping that lasted 45 minutes.
How much MCT oil should you take daily?
The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.
Does MCT oil break a fast?
On the other hand when MCT oil comes in, It becomes a high-calorie food and it can break a fast Therefore, unlike drinks with near zero calories such as black coffee or tea that you can take during your fasting period, taking MCT oil during your fasting period breaks your fast.
What are the benefits of MCT oil?
- Better brain and memory function
- Energy boost and increased endurance
- Weight loss and improved weight management
- Lowered cholesterol
- Lowered blood sugar levels.
How much MCT oil should I take for weight loss?
The range to aim for is 1-3 doses of MCT oil per day Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. The goal is to use the least amount of MCT oil needed to help you eat less throughout the day.
Does brain octane oil need to be refrigerated?
MCT Oil does not need to be refrigerated , all it needs is a cool, dry place to be stored in.
Does MCT oil make you poop?
But just like any other oil, if you consume too much MCT, you may encounter some unpleasant side effects. Side effects of MCT oil may include: Diarrhea.
How many times a day can you take brain octane oil?
Begin using 1 teaspoon per day and slowly increase over several days. Too much Brain Octane Oil, especially if consumed on an empty stomach, may result in a stomachache. 1-3 tablespoons per day is recommended for Bulletproof practitioners.
Which MCT oil is best for brain?
Caprylic acid (C8) has 8 carbons – The only MCT in Bulletproof Brain Octane Oil. Caprylic acid is easily utilised for energy and enhances cognitive function.
How do you add MCT oil to coffee?
- Brew black coffee in your coffee maker as you usually do
- Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter
- Blend for 30 seconds, until the coffee gets creamy and looks like a latte.
What is the difference between C8 MCT oil and MCT oil?
The short answer is that regular MCT oil contains three medium-chain fatty acids (C8, C10, C12) at varying concentrations, while C8 MCT oil is at least 98% – 100% pure caprylic acid, also know as C8.
Can you drink Bulletproof Coffee every day?
Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine.
Does MCT oil help with brain fog?
Composed of the shortest carbon chain, C6, as well as C8 and C10, Melrose Brain Power MCT Oil has the fastest energy conversion, directly used by the brain. This is the best choice for helping with brain fog and offering an alternate fuel to the brain’s reliance on glucose, a very temporary and erratic fuel.
Can I take MCT oil at night?
With MCT oil being quickly broken down by the body as an energy source, you might be questioning whether it is ok to take at night. Can you take MCT oil at night? Yes, you can take MCT oil at night.
What is MCT oil keto?
And that’s because MCTs are considered the ultimate keto supplement. MCTs are ” medium-chain triglycerides “, which are a special kind of fat found in plant-based oils and milk products (especially coconut oil). These fats boast properties not seen in other fats, especially related to ketone production.
Is MCT oil natural?
MCTs, or medium-chain triglycerides, are a type of saturated fat. They are a natural component of many foods , including coconut oil and palm kernel oil, as well as dairy products like milk, yogurt, and cheese ( 1 ).
Can I use MCT oil if I’m not on a keto diet?
Can you use MCT if not on a keto diet? You don’t need to be following a keto diet in order to yield the benefits of MCT oil Regardless of whether you are eating carbs or not, MCT oil can still work to suppress appetite, improve cognition, and provide you with a fast source of energy.
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels , but does cause a small increase in triglycerides.
Does MCT oil put you in ketosis faster?
How MCT Oil Increases Ketone Production. MCTs go directly to the liver, and it’s here where they are converted into ketones through a process called ketogenesis. MCTs can help you stay in ketosis or get to ketosis faster , because they’re a healthy source of fat and are less likely to be stored as body fat.
What is the best time to take MCT oil?
Pre-Workout for Quick Energy with No Crash Take a shot of MCT oil before you hit the gym On days when you’re tired, it’ll perk you up. On days when you’re feeling good, it’ll help you push your limits.
Is MCT oil good for hair?
It’s Good for Your Hair and Skin Like coconut oil, MCT oil is good for skin and hair, providing a natural moisturizer and helping detangle hair. Furthermore, it can be used to treat dandruff.
Can I take MCT oil on an empty stomach?
Many people choose to mix MCT oil into various foods and beverages. Although you can take it on its own, you should beware of taking it on an empty stomach , which can cause various feelings of upset stomach.
Does MCT oil clog the arteries?
A 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is the name for a group of risk factors that occur together and increase the risk coronary artery disease , stroke, and type II diabetes.
What does Dr Oz say about coconut oil?
“I like to use coconut oil in place of butter not with butter, in place of butter,” said Dr. Oz. So instead of saturated fats doctors recommend healthier oils such as canola, corn, soybean and olive oils, but Dr. Oz add that a small amount of coconut oil won’t kill you, but it won’t make you healthier either.
Can MCT oil have side effects?
MCTs are safe for most people when taken by mouth or given intravenously (by IV). They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects Taking MCTs with food might reduce some side effects.
Is coconut oil the same as MCT oil?
MCT oil and coconut oil are oils that are high in saturated fats. MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks.
Should you take MCT oil before or after a workout?
Long story short, MCT is a great add-in pre-workout or post-workout Whether you’re looking for more energy or fat loss, it can push you in the right direction by providing rapid-source fat to power you through all of your daily activities.
Is brain octane oil coconut oil?
Brain Octane C8 MCT Oil is, it turns out, a refined coconut oil made by the brand Bulletproof. The oil consists of 100 per cent octanoic acid, a fatty acid with 8 carbon atoms that’s also known as caprylic acid or C8 and falls into the category of medium-chain triglycerides or MCTs.
Does MCT oil bypass the liver?
When you eat these medium-chain fats, they bypass your gut and go straight to your liver If you’re following a low-carbohydrate or ketogenic diet, MCTs can be converted by the liver into ketones.
Is there a difference in MCT oils?
You probably realize that “C8 MCT oil” is different from “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations [*], while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid).
How much MCT oil should I put in my coffee?
Start with one teaspoon of MCT oil per cup in your coffee. See how much your tolerance is, but aim to work up to a tablespoon of MCT oil in a coffee to really get the full effects. The best way to add MCT oil to coffee, is to put it in the cup first and then pour the coffee on top of it.
Who should not use MCT oil?
This can be a problem for people with diabetes Avoid using MCTs if you have diabetes. Liver problems: Because MCTs are processed by the liver, they can cause serious problems in people with liver disease. Do not use MCTs if you have liver problems.
Does MCT oil help with anxiety?
Altogether, our findings strongly suggest the effectiveness of MCT diet to exert anxiolytic effects In the brain, our results point to the mPFC as a brain region in which MCT supplementation improves transport and control of energy substrates.
What happens if you take too much MCT oil?
According to Modell, because MCTs are digested differently than most fats, it can lead to gastrointestinal distress if you consume too much. Some symptoms of this can include: Bloating. Vomiting.
How do you use bulletproof brain octane oil?
- Blend it into Bulletproof Coffee or tea.
- Add to smoothies and shakes.
- Drizzle it over your favorite meals.
- Use to make salad dressings, sauces, and marinades.
Is MCT oil good for skin?
The acids that make up MCTs, particularly lauric acid, found in larger quantities in coconut oil, are known for their anti-microbial properties. MCT oil has been studied as an effective topical treatment for acne and other minor skin irritations.
Is 2 tablespoons of MCT oil too much?
MCT oil dosage depends on how long you’ve been using MCTs. For beginners, start with 1 tsp and scale up to 1 tbsp per day. For seasoned users, enjoy up to 2 tbsp per day.