The bottom line: C8 and C10 are the best types of mct oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefits.
How do you choose MCT oil?
Ideally, you want to choose a clean C8 MCT oil , as this is most quickly broken down by the body and turned into fuel due to its low number of carbon atoms. C10 takes slightly longer, and lauric acid, sometimes referred to as C12, takes the longest.
Is there a difference in MCT oils?
You probably realize that “C8 MCT oil” is different from “regular MCT oil” (read: coconut oil). But how different? The short answer is that regular MCT oil contains all four medium-chain fatty acids (C6, C8, C10, C12) at varying concentrations [*], while C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid).
Which MCT oil is best for the brain?
Caprylic acid (C8) has 8 carbons – The only MCT in Bulletproof Brain Octane Oil. Caprylic acid is easily utilised for energy and enhances cognitive function.
When should I take MCT oil morning or night?
Why Take MCT Oil Before Bed ? The main reason MCT oil works well being taken before bed is their ability to reduce insulin spikes from high Glucose Index (GI) carbohydrates. If you eat a lot of those foods (for example rice, potatoes, bread etc) before going to bed you’re in for a big insulin spike.
How much MCT oil should I put in my coffee?
Start with one teaspoon of MCT oil per cup in your coffee. See how much your tolerance is, but aim to work up to a tablespoon of MCT oil in a coffee to really get the full effects. The best way to add MCT oil to coffee, is to put it in the cup first and then pour the coffee on top of it.
How much MCT oil should you take daily?
The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels , but does cause a small increase in triglycerides.
Is Avocado oil MCT?
Some of our other, favorite healthy fats include coconut oil and grass-fed butter (which contain MCTs), avocado oil , olive oil, avocados, lard, and beef tallow.
Can MCT oil make you gain weight?
Weight gain: A tablespoon of MCT oil contains roughly 120 calories and 14 grams of fat. If you’re adding it to your diet instead of using it as a replacement for other fat sources, the extra calories could result in extra pounds , Jones says.
Does MCT oil help with brain fog?
Composed of the shortest carbon chain, C6, as well as C8 and C10, Melrose Brain Power MCT Oil has the fastest energy conversion, directly used by the brain. This is the best choice for helping with brain fog and offering an alternate fuel to the brain’s reliance on glucose, a very temporary and erratic fuel.
Does MCT oil make you poop?
But just like any other oil, if you consume too much MCT, you may encounter some unpleasant side effects. Side effects of MCT oil may include: Diarrhea.
Does MCT oil help with memory loss?
Results. Intake of MCT oil increased serum ketone bodies and improved memory , while intake of placebo did not show improvement in any of the cognitive measures tested.
What are the side effects of MCT oil?
Possible side effects of MCT oil products DiMarino says MCT oil side effects may include abdominal pain, nausea, vomiting and diarrhea if it’s taken in larger doses. He adds that some reports suggest that long-term use of MCT oil products could lead to fat building up in the liver.
Does MCT oil make you sleep better?
MCT helps to maintain these insulin spikes and blood sugar levels which is highly beneficial when trying to settle down before going to sleep, giving you a better quality of sleep Compared to other fats, MCT’s have shown to increase fat oxidation while you sleep (Goedecke, 1999).
Can I drink MCT oil straight?
One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks Coconut and palm kernel oils are rich sources of medium-chain triglycerides, but MCT oil supplements contain much larger amounts.
How do you add MCT oil to coffee?
- Brew black coffee in your coffee maker as you usually do
- Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter
- Blend for 30 seconds, until the coffee gets creamy and looks like a latte.
What foods are high in MCT?
MCT are a component of many foods including coconut oil, palm kernel oil, butter, milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT (Anonymous, 2002; Marten et al, 2006).
Can I take MCT oil on an empty stomach?
Many people choose to mix MCT oil into various foods and beverages. Although you can take it on its own, you should beware of taking it on an empty stomach , which can cause various feelings of upset stomach.
How much MCT oil should I take for weight loss?
Even one tablespoon of MCT oil per day will help with weight loss. But for fastest results, Whittel recommends two to three tablespoons daily along with a diet that emphasizes healthy fats, protein, and veggies. (Save any healthy starch for your evening meal, when studies show you’re best able to burn it off.).
Does MCT oil Really Work?
MCT oil has been shown to support weight and fat loss This may, in turn, help reduce your risk for heart disease ( 1 ). A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%.
Is coconut oil as good as MCT oil?
MCT oil and coconut oil can both be beneficial, but for different uses MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production, especially if you’re following a keto diet, than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.
Which MCT oil is best for dementia?
Caprylic acid , this MCT derived from coconut or palm oil that has been shown to help improve cognitive function in Alzheimer’s patients.
Does MCT oil help with anxiety?
Altogether, our findings strongly suggest the effectiveness of MCT diet to exert anxiolytic effects In the brain, our results point to the mPFC as a brain region in which MCT supplementation improves transport and control of energy substrates.
What is the difference between MCT oil and C8 MCT oil?
The short answer is that regular MCT oil contains three medium-chain fatty acids (C8, C10, C12) at varying concentrations, while C8 MCT oil is at least 98% – 100% pure caprylic acid, also know as C8. “C8” refers to the eight-carbon chains that characterises this specific fatty acid.
How long can you take MCT oil?
Furthermore, using MCT oil every day for more than six months could lead to lower levels of high-density lipoprotein (HDL) cholesterol, higher levels of triglycerides, and increase the risk for heart disease [59].
Does MCT oil spike insulin?
The reason for this is because using a small dose of MCT oil won’t cause an insulin induced response in your body Meaning, if used appropriately MCT oil won’t spike up your blood sugar and break your fast. In fact, using MCT oil may even help you fast longer.
Will MCT oil keep me awake at night?
You can eat your way to better sleep. It all starts with quality fats, protein and cutting out caffeine within eight hours of bedtime. MCT oil and raw honey give your brain and body sustained energy while you sleep.
Does MCT oil need to be refrigerated?
MCT Oil does not need to be refrigerated , all it needs is a cool, dry place to be stored in. If you have been refrigerating your MCT oil, don’t worry – this will not affect the product, but it is a good place to guarantee that it stays in a cool condition which can help prevent premature degradation.
Can you put MCT oil in coffee without butter?
Vegan bulletproof coffee can be made with MCT oil or coconut oil instead of butter In this post, we’ll cover how to make a vegan version of the popular buttery coffee drink as well as ingredients like cashews and protein you can use to create your own delicious variations.
Can you stir MCT oil in coffee?
Don’t: Stir it Coffee is water based. MCT oil/coconut oil/butter butter are fats. If you stir it, the fats will melt and sit on top and your first sip will be pure fat.
Is 2 tablespoons of MCT oil too much?
MCT oil dosage depends on how long you’ve been using MCTs. For beginners, start with 1 tsp and scale up to 1 tbsp per day. For seasoned users, enjoy up to 2 tbsp per day.
Does MCT oil put you into ketosis?
How MCT Oil Increases Ketone Production. MCTs go directly to the liver, and it’s here where they are converted into ketones through a process called ketogenesis. MCTs can help you stay in ketosis or get to ketosis faster , because they’re a healthy source of fat and are less likely to be stored as body fat.
Has anyone lost weight with MCT oil?
Research from Columbia University and New York Obesity Research Center found that adding MCTs to a diet can result in weight loss when compared with olive oil , but the study was small.
Does MCT oil raise heart rate?
MCT oil offers an immediate source of fat energy that can bring with it noted benefits such as a boost in mood and cognitive performance. However, supplementing with MCT oil is not without side effects. In some people it may cause calcium levels to rise in the blood leading to heart palpitations and a racing feeling.
How does MCT oil affect the liver?
“Studies show that not only do MCTs protect the liver from steatosis but, with the addition of vitamin E, can actually reverse alcoholic liver injury.” Liver disease caused by the over-consumption of alcohol remains a large problem in the US and worldwide.
Is MCT oil good for skin?
The acids that make up MCTs, particularly lauric acid, found in larger quantities in coconut oil, are known for their anti-microbial properties. MCT oil has been studied as an effective topical treatment for acne and other minor skin irritations.
Does MCT oil interact with medications?
What other drugs will affect MCT? Other drugs may interact with medium chain triglycerides, including prescription and over-the-counter medicines, vitamins, and herbal products Tell each of your health care providers about all medicines you use now and any medicine you start or stop using.
Does olive oil have MCT?
Olive oil is a natural substance extracted from olives MCTs are natural in a way – they are partitioned from coconut oil using scientific techniques. The beauty of olive oil is that it is primarily a monounsaturated fat; it is oleic acid. This is just about ¾ of the total content of the oil.
Which one is better coconut oil or avocado oil?
Since coconut oil is a great source of fatty acids, it encourages your body to burn fat and provide more energy to your body which means more energy to exercise. Avocado oil, on the other hand, is rich in heart-healthy monosaturated fats which improve our cholesterol levels.
Can MCT oil help with depression?
Onwuka says that MCT oil is used by people on a ketogenic diet as a source of fatty acids. ” MCT oil improves mood and cognitive function because it is easily absorbed and utilized by the brain, which can be helpful in Alzheimer’s dementia,” said Onwuka.