unhealthy ingredients

How Many Calories Are In Silk Caramel Almond Creamer?

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There are 25 calories in 1 tbsp (15 ml) of silk caramel almond creamer. Is Silk caramel creamer healthy? Silk Salted Caramel Almond Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil. How many calories are in almond vanilla creamer? There are 25 calories … Read more

Can You Have Sugar Free Flavored Syrup On Keto?

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torani sugar free coffee syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose. Is sugar-free syrup keto-friendly? As mentioned above, sugar-free syrups made of artificial sweeteners like maltodextrin and sucralose can take you out of ketosis. What kind … Read more