While it may have certain short term benefits like helping you curb appetite, giving you more energy for a workout, speeding up metabolism, etc, drinking more than 2 cups of coffee is not a part of a healthy diet. Another thing to remember is that just drinking coffee will not help you lose weight Can … Read more
Making coffee from ground raw green coffee beans is simple. Steep the grounds in very hot (not boiling) water for ten minutes, strain and drink. A medium-fine grain produces the best results. If you’re using raw green beans without grinding them, the process is almost as easy but requires a bit more time. Is unroasted … Read more
A review of human studies did show that green coffee extract may have the potential to help with weight loss. But the documented effects on weight loss were small, and the studies weren’t long term. The studies were also poorly designed. So, there isn’t enough evidence to say that the supplements are effective or safe … Read more