Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee may help you lose weight in the long run —and even boost your overall health. Is drinking coffee in the morning good for weight loss? It’s Associated With … Read more
He recommends a lightly roasted, whole-bean coffee that you would grind at home and prepare using filtered water. On the diet, you can have as much coffee as you want, caffeinated or decaffeinated, as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream. Is it OK to drink … Read more
Drinking black coffee before any physical activity can achieve higher calories burned both during and after the workout , as well as improved use of fatty acids for aerobic energy. Caffeine has been said to increase your metabolic rate by 3-11%. The higher your metabolic rate, the easier it is for you to burn fat. … Read more