The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calorie intake. Though it may result in short-term weight loss, it’s not a healthy diet in the long run It can lead to weight regain and adverse effects from excessive caffeine intake. How much weight can … Read more
Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee may help you lose weight in the long run —and even boost your overall health. Is drinking coffee in the morning good for weight loss? It’s Associated With … Read more
He recommends a lightly roasted, whole-bean coffee that you would grind at home and prepare using filtered water. On the diet, you can have as much coffee as you want, caffeinated or decaffeinated, as long as you reach your 3-cup (720-ml) minimum. However, you should avoid using sugar or cream. Is it OK to drink … Read more