optimal heart health

Is 2 Shots Of Espresso A Lot?

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The standard serving of espresso for most coffee shops is two shots Those two shots actually have less caffeine, at approximately 150 milligrams, than a regular 16-ounce cup of coffee, at 330 mg (via Huff Post). Is 2 espresso shots too much? To get the coffee benefits without risking side effects, experts recommend drinking no … Read more

How Much Caffeine Is In A Starbucks Doubleshot On Ice?

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“iced coffees have a lot of caffeine and are cheap.” She’s not kidding — the Doubleshot on Ice has 225mg of caffeine That’s a ton more than the Doubleshot served hot, which has a mere 110mg of caffeine. Keep in mind that an average 8oz cup of coffee has 95mg of caffeine. How much caffeine … Read more