Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half when it comes to fat. … Read more
Is dairy-free creamer better for you? non-dairy creamer typically has fewer calories and less saturated fat than heavy cream or half and half. This generally makes it a healthier choice. However, some brands of non-dairy creamer, such as coffee mate, contain unhealthy processed oil and sugar. Unsweetened non-dairy creamers are the healthiest option. Is non-dairy … Read more
Are powdered coffee creamers healthy? Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat There’s 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it’s not really a better option than half and half … Read more