If you are looking for other caffeine drinks that will not make you jittery, try drinking matcha tea, black tea, yerba mate, kombucha, or masala tea What can I drink instead of caffeine in the morning? chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage Matcha … Read more
irish cream is perfect for a breve because it’s sweet and creamy with a hint of vanilla and chocolate. What is an Irish cream Breve? ® Irish Cream Breve. There’s nothing more classic than a Kicker®! A delightful breve with a blend of espresso, half and half and Irish cream syrup gives you the kick … Read more
As for having coffee or tea during your fast, you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine Tea should be no … Read more
The popular 16:8 Leangains protocol (fasting 16 hours and eating during the 8-hour window) actually goes so far as to say that coffee with “a splash of milk” is acceptable in the fasted state (ooh, spoil yourselves, why don’t you). Can I put milk in my coffee while intermittent fasting? As for having coffee or … Read more