monk fruit extract

How Can I Sweeten My Coffee On Keto?

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In short: erythritol is the best keto sweetener to use in keto recipes. monk fruit extract and stevia are the best keto-friendly sweeteners for everyday consumption. What sweetener can I use in my coffee on keto? In short: erythritol is the best keto sweetener to use in keto recipes. Monk fruit extract and stevia are … Read more

Can You Drink Sugar Free Coffee Creamer On Keto?

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Coffee Mate Zero Sugar Hazelnut coffee creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan. Does sugar-free creamer break ketosis? Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if … Read more