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Can You Drink Sugar Free Coffee Creamer On Keto?

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Coffee Mate Zero Sugar Hazelnut coffee creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan. Does sugar-free creamer break ketosis? Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet–if … Read more

How Should I Drink My Coffee On Keto?

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As long as you avoid adding sugar, your morning cup of coffee can be a part of your keto diet. Add heavy cream or whole milk to your black coffee to keep the fat levels high and the carbohydrates low And you don’t have to stick to plain cups of coffee! How can I drink … Read more