metabolic rate

Is Drinking Hot Water Better Than Coffee?

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Again, hot water is the solution for it. warm water has a vasodilator effect, which means it widens the blood vessels and stimulates the blood flow towards the intestine, aiding the digestive process. Further, the intake of warm water on an empty stomach speeds up bowel movements. Is hot water better than coffee? One study … Read more

Will Protein Coffee Help You Lose Weight?

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Adding protein powder to your coffee may aid weight loss Given that protein reduces hunger and promotes feelings of fullness, adding it to your coffee may help keep you fuller for longer, and possibly slash the number of calories you eat later in the day ( 9 ). Does protein coffee make you gain weight? … Read more