golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease What happens if you drink golden milk everyday? Turmeric is an excellent source of curcumin, the compound that gives turmeric … Read more
multiple studies have found that a daily coffee intake of four cups is a safe amount. Even federal dietary guidelines suggest three to five eight-ounce cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet Dr. Is it OK to have 8 cups of coffee … Read more
CHICAGO, Go ahead and have that cup of coffee, maybe even several more. new research shows it may boost chances for a longer life , even for those who down at least eight cups daily. In a study of nearly half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years … Read more
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. How many coffee a day is too many? Here are the boundaries. Healthy adults shouldn’t consume more … Read more