low carb diet

Are Beans Carbs Or Protein?

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That’s right; beans contain both carbohydrate and protein Since beans have both carbohydrate and protein, where do they fit in a diabetes nutrition plan? Remember that beans are high in fiber. Your body doesn’t digest fiber so not all of the carbohydrate from beans will be turned into blood sugar. Are beans considered carbohydrates? Beans … Read more

Is Coffee Mate Low Carb?

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Coffee Mate Fat-Free Original Coffee Creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis. Is coffee mate good for low carb diet? Coffee Mate … Read more