Plain, unsweetened coffee and tea—served black—are keto-friendly. If you like to lighten your drinks with milk, that’s probably okay. A tablespoon of whole milk and a tablespoon of heavy cream each contain less than one gram of carbs. What coffee is allowed on keto? Plain Coffee, or Coffee With Unsweetened Heavy Cream , Is Also … Read more
keto coffee tastes good, but not quite like coffee with milk and sugar. Many people also add keto creamer, monk fruit extract or stevia, keto-friendly extras like cocoa powder, cinnamon or vanilla extract for added flavor, and protein or collagen powder for additional benefits. What can I put in my coffee if I’m on keto? … Read more
keto coffee tastes good, but not quite like coffee with milk and sugar. Many people also add keto creamer, monk fruit extract or stevia, keto-friendly extras like cocoa powder, cinnamon or vanilla extract for added flavor, and protein or collagen powder for additional benefits What can I have in my coffee on keto? When you’re … Read more
Is a latte keto? Only if it’s made with sugar-free syrup, heavy cream, and almond or coconut milk Is latte allowed on keto? Any coffee drink made with syrup or flavoring is packed with carbs. There are plenty of coffee drinks that should be avoided on keto , such as: Lattes with added syrup, including … Read more