high-fat foods

Is Heavy Cream Keto?

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With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse. Does … Read more

Can I Have Cream In My Coffee On Keto?

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Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet You can sweeten it up with some sugar-free sweetener. What can I put in my coffee on keto? When you’re following a keto diet, you can add any low or zero carb mix-ins to your … Read more