health benefits

Is It Better To Drink Decaf Coffee?

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The chemicals in both types of coffee have been shown to increase your liver enzyme levels and have a protective effect on your liver. Decaf coffee is a good choice for people who enjoy coffee but don’t want the side effects of caffeine Is it better to drink decaf or regular coffee? Is decaf coffee … Read more

Is Poked Healthy?

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Poke is a very healthy dish as it usually contains a large amount of tuna and salmon which are packed with protein and great fats. poke bowls are also often easy to customize which means there is more control to add healthier, fresher ingredients to the dish. Is poke good for weight loss? “ Poke … Read more